I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and they don’t go easy on you. These sessions are intentionally gruelling: be ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

June 17, 1861 it was the center of the Battle of Vienna between Union and Confederate troops 1870 the rail line was reorganized as the Washington and Ohio Railroad to haul coal 1874 the rail line was ...

2025 is shaping up to be a watershed year for the Northern Virginia Regional Park Authority's W&OD Trail, also known as the Washington & Old Dominion Railroad Regional Park and Dominion Energy. It is ...

Best Plate Carrier For Everyone: 5.11 TacTec Trainer Weight Vest Best Backpack-Style: GoRuck Plate Carrier 3.0 Weighted vests come in various styles, from minimal harnesses that provide a few pounds ...

If gym workouts, exercise classes, and functional movements are the cornerstone of your fitness routine, you’ve been woefully unsupported in the world of wearables in recent years. Many startups have ...

The best gym shoes can make or break your fitness experience. You can’t saunter into the gym in a pair of loafers and expect to set a new squat PR. (Though if you do, get it on video.) Workout shoes ...

The YWCA of Alton is still looking for nominations for the 2026 Women of Distinction award. Honorees will be recognized at a dinner in the spring. The YWCA has been handing out the award since 1991.

This system is for playing multiple World of Darkness 5th edition systems on the Foundry Virtual Tabletop System. For a list of the latest changes, see the Changelog. You can also read further about ...

World of Warcraft Warlords of Draenor (6.2.3.20779) emulator based on TrinityCore project, JadeCore (5.0.5), Garrosh (5.4.X) ...