Olson, a resident of Glenwood, placed fourth at the 2025 World Masters Weightlifting Championships in a result 13 years in the making.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...