As spring begins to hint at its coming and we anticipate more rides outside on the open roads instead of on our trainers, transferring your strength training to show on-bike should come to the top of ...

The same truth lies in strength training. You may not want to do it—all cyclists want more time on the bike, right?—but ...

Cycling is a great way to improve cardiovascular health, which indirectly helps keep joints healthy. By improving blood ...

Today we're launching Breaking a Sweat, an occasional series that will examine the ideal physique for various sports and fitness activities. We'll look at how the activity benefits as well as stresses ...

For cyclists, our ability to stabilize our core, and by extension our entire body, has a huge impact on our bike handling skills. Solid stability also plays a role in feeling strong and confident when ...