Special thanks to L.C. Norton of SB Nation’s Indiana coverage for joining me on this week’s podcast to discuss the Hoosiers’ ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

That's a huge milestone and I want you to celebrate it! This morning I'll take you through a 10 minute deep stretch morning practice with a mix of yoga and Pilates. This is a relaxing flow meant to ...

This follow along stretching and mobility routine is designed for beginners looking to relax, improve flexibility, and move better. In just 15 minutes, you will gently mobilize your joints, release ...

Myles Garrett broke the NFL's single-season sack record in Week 18. Joseph Maiorana / Imagn Images With all 272 ...

LAS VEGAS (AP) — For San Antonio, the NBA Cup final was an education. A painful education. The Spurs let an 11-point third quarter lead slip away and then some on Tuesday night, falling to the New ...

Will Richard drove his hands right into the fray late in the fourth quarter as two Brooklyn Nets lay on their backs with the ball near midcourt of the Barclay’s Center. The Warriors rookie from ...

KANSAS CITY, Mo. (AP) — The Kansas City Chiefs insist that they are playing to win over the final three weeks of the season. That's their competitive nature. It wouldn't be the worst thing to lose.