The best indoor playgrounds and indoor play spaces in Suffolk County range from trampoline parks to play cafes to creative ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...