It is important to keep the brain fit as it is to stay physically fit. Simple mental exercises could be of benefit to every ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

Commonly referred to as winter sadness or seasonal blues, this emotional dip is more common than we realise -- and the good news is, it can be managed with simple, thoughtful changes.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

Ruthless focus, early mornings, and eliminating distractions are key to Kevin O'Leary's success at 71. He practices intermittent fasting.