Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...