'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

In a captivating shift, Ranveer Singh has reinvented his physique for the highly anticipated film, Dhurandhar. The excitement among fans is palpable as they admire his new rugged and muscular ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

A pregnant disabled fan was forced to defend herself after Example mistakenly told her to 'get up and dance' at the O2 Arena in London. The woman, who is 27 weeks pregnant, shared the awkward moment ...

Frederick "Fast Freddy" Anderson became a Detroit cultural icon after appearing on the 1970s dance show "The Scene." Anderson gained national attention in a 2000 GQ magazine feature that dubbed him ...

Hoop dance exercise is a fun and engaging way to stay fit. It combines rhythmic movement with the use of a hoop, providing a full-body workout. Not only does this exercise improve physical health, but ...

The exercise machine is one of many Black Friday deals hitting the middle aisle IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can ...

Wearing multiple layers, staying hydrated, and warming up before exercising can help you stay safe and enjoy the cold weather. There may be some risks for people with certain conditions. Staying ...