It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells.

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...

On November 28 in the Philippines, a dance sport performance took an unexpected turn when a spinning move sent one performer's leg swinging into a teammate.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Speaking to the Yorkshire Post, she revealed that she does ‘an hour and a half in the gym every day, religiously’. She performs exercises she was taught at Jason Vale’s juice retreat in Portugal which ...

Chilly December air can make for an ideal time to get your fitness routine started. That’s because seasonal changes naturally ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...