When Nia Aprilia first joined a trampoline dance fitness class out of curiosity three months ago, she never imagined the exercise would become a regular part of her lifestyle or help improve her ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

When you watch Emilea Zingas and Vadym Kolesnik skate, their routines include a lot of twists, turns and mind-boggling lifts ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

Program coordinator and instructor with the QBSC Kristina McIntosh says, “It’s the closest thing to magic you can experience.

Marching and ballroom dancing are two popular activities that can help improve posture. While marching is a rhythmic walking ...

PATTAYA, Thailand – Pattaya City has launched a new community health initiative combining exercise with cultural preservation, as Deputy Mayor Damrongkiat Pinijkan presided over the opening of the ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

Madison Chock and Evan Bates danced their way to a record-setting seventh U.S. Figure Skating title. They showcased their ...