Volunteer firefighter Brian McGowan took home the coveted mirrored ball trophy at Saturday night's Dancing with the Stars.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

The vision for OLLI is to offer a place where “like-minded, curious, lifelong learners can come together ... in proximity to ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

The sound of synchronized stomps filled Parkes Hall 122 during the Middle Eastern North African Student Association’s Dabke ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

If you are interested in becoming a member of the Sophistikix Dance Team, you'd better be ready to commit. Just ask Lacy ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

The UDA College Nationals, dubbed "the Super Bowl of dance," is this weekend in Orlando. And for the second year in a row, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...