Volunteer firefighter Brian McGowan took home the coveted mirrored ball trophy at Saturday night's Dancing with the Stars.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

The sound of synchronized stomps filled Parkes Hall 122 during the Middle Eastern North African Student Association’s Dabke ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

Whether you’re interested in trying out yoga and pilates or Zumba and kickboxing, there are plenty of opportunities for all ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Madison Chock and Evan Bates captured their seventh U.S. championship, setting the record for most in ice dance.

The story of Jazzercise and how dance fitness grew into a worldwide movement built on joy community and strength ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...