Sir David Beckham swears by this simple functional exercise and it’s also one I rate highly

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...
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The David Beckham of bodybuilding? Fouad Abiad says it’s Ryan Terry

The mainstream ripped physique is vastly different from the kind of physique you see in bodybuilding. However, among the few ...