If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

If you typically sit hunched over your laptop for hours, your back may ache at the end of the day. You might also notice that your sex life isn’t as enjoyable as it used to be. While these issues can ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

Invasive goldspotted oak borers have been newly detected in Ventura County. UC ANR is calling on community scientists to ...