The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...

Today, the world faces record levels of conflict and violence with a significant impact on people. In 2023 alone, over 170 armed conflicts were recorded. By the end of the year, nearly 120 million ...