Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

Many people quietly worry if they do not have a bowel movement every single day, as if that one habit is a simple pass or fail test for health. In reality, bathroom routines vary widely, and the idea ...

Francisco J. Rivera Rosario is a science communications editor experienced in developing all types of science content including, scientific journal articles, infographics, medical educational videos, ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...