Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Clutch athlete who runs the last leg of the relay to help his team clinch an unlikely gold. Aspiring actor. Full-time philanthropist and a hands-on da.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

The problem with PEDs use today is much more widespread and closer to home than many people believe, Pope warns. Both mass ...

Ryan Eichler holds a B.S.B.A with a concentration in Finance from Boston University. He has held positions in, and has deep experience with, expense auditing, personal finance, real estate, as well as ...