Fitness Pro Superhuman Troy performs six rear delt exercises that create full 3D shoulders. Trump flexes political muscles as ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on muscle growth.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

A recent interview of US President Donald Trump has put the spotlight on ankle swelling. Doctors say it is a symptom many ...