What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

Ditch the hour-long gym sessions and future-proof your body with a 15-minute daily blueprint designed to maximize ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...

The school buses start arriving at The Row hotel before dawn. But beginning Tuesday, the children boarding them will be moving out, thanks to a 60-day limit on shelter stays set by the Adams ...

Oak Row Equities and Vlad Doronin’s OKO Group teamed up to pay a record $520 million for Aimco’s waterfront Brickell assemblage, with plans for a luxury hotel and residential project, The Real Deal ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

I sat down to write this column on the first of December and I had just come in from snow blowing and shoveling; it was the ...