Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in mind, we spoke to Tara Riley – pilates, barre, and strength trainer ...

“If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen,” ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

Polling officials go into last-minute overdrive to ensure every comfort is extended to one crore-plus voters who will ...

WHO data from 2022 show that roughly 31% of adults worldwide, around 1.8 billion people, failed to meet recommended physical ...

The baby needs feeding, the math sheet is due, and bedtime is in thirty. Here’s a calm, realistic plan to keep homework on ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

According to officials, the Pakistan Air Force has been placed on high alert and is conducting military exercises in the ...

If you open TikTok, there’s a good chance you’ll see someone foam rolling their thighs or massaging their neck as they talk ...