Discover a comprehensive guide to detox cleansing, including recommended foods and methods for a whole-body detox to achieve a cleaner, healthier state. Explore natural hair products such as shampoo, ...

Let's be honest, eating more vegetables doesn't mean you only have to eat vegetables. You can still enjoy your favorite foods ...

A practice that is thousands of years old has found a new fan base, thanks to TikTok.

(By Dt. Sujatha Stephen RD) January often brings with it a renewed focus on health and tradition. In many Indian households, ...

Get off your phone and out into the real world with this inspiring list of screen-free things to do in the year ahead ...

At the heart of this conversation is beta-glucan, a soluble fibre that makes oats common in nutrition circles.

A new year often brings resolutions, and one in particular keeps coming up: eat less and better. But there's no need to put ...

The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not ...

Basant Panchami’s yellow food tradition is rooted in seasonal nutrition, digestion, immunity, and mental clarity blending ancient wisdom with modern health science.

Mooli jowar paratha stands out because it combines the earthy nuttiness of jowar with the fresh, mildly spicy flavour of ...

If you are tired of taking allopathic medicines for cramp relief, this Bajra-Ginger drink can come to your immediate rescue!

Wellness in India is no longer a separate lifestyle category reserved for weekends, detox phases, or moments of guilt after ...