Tired of being verbally attacked, invalidated, or bullied? Get ready to transform those interactions. Using DBT skills can ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

"This group is for FL teens between the ages of 13-18 in need of Dialectical Behavior Therapy skills training. Skills include: mindfulness, emotion regulation, distress tolerance, interpersonal ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...