Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

Want to build muscle? Discover 7 essential foods for your diet, including chicken breast, eggs, and Greek yogurt. Learn what ...

A study on mice found that grape consumption altered gene expression related to muscle growth, repair, metabolism, and inflammation, suggesting potential muscle health benefits. Grapes contain ...

Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating meat or other animal products. This wasn't a matter of bro science — the ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Protect your independence and metabolic health by fueling your body with these dietitian-approved proteins that keep you ...

Q. I’m prioritizing maintaining strength and muscle as I age, and I’m working to incorporate regular strength training into my routine. What dietary strategies should I focus on to support this goal?

Protein-rich foods such as eggs, lentils, salmon and soy play a key role in muscle repair and growth. (Image: Pexels) 1.2-1.6g/kg daily protein is ideal for muscle building with strength training High ...

But is it really true? The evidence suggests not – at least later in life when preserving bone density and muscle mass is most important. In fact, eating too much protein may even accelerate ageing.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...