Cutting weight is arguably one of the most difficult tasks for a UFC fighter. While fighters can notably drop even 20 pounds, ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Osteoarthritis, also known as OA or degenerative arthritis, is the most common form of arthritis in the knee. It is usually a ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

India is grappling with a growing heart disease crisis, with lifestyle disorders causing silent and progressive damage to the ...

Feeling tired and seeing dull skin often has a simple cause: what you eat. These foods, eaten consistently for a month, can ...

Hormones impact almost all of our bodily functions, from skin, to the gut, to our moods. Here, experts on hormonal and metabolic health explain how to stay well ...

Anyone watching the red carpet this awards season will have noticed celebrities who appear dramatically slimmer after rapid ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Arguably one of the finest minds in the bodybuilding world, Jay Cutler proved that not all bodybuilders are “all muscle and ...

Physiological responses to restrictive diets can make weight loss harder – and may even lead to weight regain.