Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Baltimore Ravens head coach John Harbaugh addressed the number of touches, or lack thereof, for running back Derrick Henry toward the latter stages of Sunday's 28-24 loss to the New England Patriots. ...

Jenna Brooks and Jon Wilkin chat all things rugby league on The Bench podcast, with the pair joined by big names from Super League and beyond. Catch up on the latest news from around the clubs, get ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max soar, you need a plan that goes beyond simply grinding out more sets. This ...

Providing analysis of Florida State football, recruiting, and more. Also, you can watch the show on YouTube now. We'll do live streams as well, and you can get notifications on when we're live by ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. There's no doubt that a good sports bra is *the* ...

Regardless of the woodworking project you’re tackling, your workpieces should be as flat and smooth as possible. A benchtop planer–a portable version of the industrial machine commonly found in ...

Cross trainers, also known as elliptical trainers, provide a low impact, full-body workout that puts less strain on your knees than treadmill workouts. They also target almost every major muscle group ...

The best treadmills for home use are compact (sometimes even foldable) and have smart screen technology, say our expert trainers and physios ...