Lowering Heart Health Risk Factors: Amla has been shown to significantly reduce total cholesterol, low-density lipoprotein, ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Know the health benefits of drinking amla, ginger, and curry leaves juice every morning on an empty stomach for immunity, digestion, metabolism, and overall wellness. Starting your day with a healthy ...

Vata, Pitta, and Kapha—promoting overall wellness. Rich in vitamin C and antioxidants, it supports digestion, strengthens ...

Some rituals have a way of becoming part of life, not because they’re trendy, but because they truly make a difference. Amla, beetroot, and carrot juice might not look fancy in a glass, but behind ...