Walking might seem simple. But it’s not, explains epidemiologist Peggy Cawthon, science director of the California Pacific Medical Center Research Institute. It’s an amazingly complex behavior that ...

EDMONTON, Alberta — Don Sweeney has been logging a lot of miles the last two seasons and watching a lot of hockey. The Bruins general manager has been pulling double duty as an assistant GM for Team ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Shop TODAY independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. No matter your age, having a regular exercise routine can ...

Have you heard about the Whoodle? Admittedly, it's not a common word you'll hear in everyday conversation, but canine lovers ...

The regions are busy this week, with live music, sporting events, country festivals, exhibitions, kids' events and workshops ...

As individuals age, a condition known as ‘Duck-Walk’, or waddling gait can occur due to knee malalignment caused by osteoarthritis. This condition often leads to individuals walking with a distinctive ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...