Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.