Dorian Yates put Andrew Huberman through a low-volume, high-intensity back workout designed to push every set to failure.

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Gym exercises can play a huge role in improving your golf swing and your overall game, but they are often neglected. Our ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Strongway Gym Supplies has opened sales of dumbbell weight sets with storage stands and adjustable benches through its online platform. Both equipment types can now be purchased directly across the ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it only takes 30 minutes per session.

The Madurai Bench of the Madras High Court will deliver its verdict today in the high-profile writ appeal arising out of the Thiruparankundram hilltop dispute, centring on a single judge's order ...