Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

For a long time, I never really trained for a half marathon. I’d race the distance either off the back of a marathon or as part of a longer marathon (or ultramarathon) training ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Looking to pare down your wallet and simplify your credit card rotation? If so, there's only one cash rewards card you need in 2026: the Wells Fargo Active Cash® Card (rates and fees). I've written ...

No matter how much time or where Jen's schedule takes her, she always values moving her body,' Coleman told The Daily Mail.