If you can do this many bicep curls after 60, your upper body strength is considered elite

Here's how to test your upper-body strength.

Build bigger biceps with the dumbbell incline curl

This simple curl upgrade could lead to better biceps growth ...
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Trainer Landyn Pan is on a mission to make fitness LGBTQ-friendly

The nonbinary fitness expert is on a mission to help other LGBTQ+ people build healthy bodies and minds. Landyn Pan knows ...