Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for everyday ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Have you tried seeing how long you can stand on one foot? Research shows why you may want to. A recent study published in the British Medical Journal showed how balancing on one foot for 10 seconds ...