To dissipate anger, try focusing on the good and practicing gratitude, which can channel positivity and create new neural ...
Psychologists have created a simple online test that allows people to gauge just how strong, or fragile, their attention span ...
Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...
If the job feels big, consider calling for help. As Amodio notes, a professional organizer can help clear the clutter and ...
Your brain has the power to create worries...and to call bullsh*t on them. Tap into that power with this cognitive behavioral ...
Gentle structure, predictable routines, and a little playfulness can turn the post-holiday wobble into a smoother, more ...
As we turn the corner into another new year, many of us are looking for ways to take better care of ourselves and our loved ones, especially those navigating memory changes or cognitive decline. One ...
If you’re new to running or returning after a break, here are 7 simple ways to get back in the habit
It’s hard enough lacing up your shoes and getting out the door after a taking holiday or enjoying a Christmas break full of Caligula-like excess, but returning to running after recovering from injury ...
(BPT) - Like every year, many of us make New Year's resolutions and try to stick to them, but broad, all-or-nothing changes often set us up for failure and can make mental health struggles even worse.
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