"Anything that's in your mind, anything that's in your body, gets cleared away for that moment of time when you dance." ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

Most men don’t need complex choreography to dance well—they need confidence, rhythm, and restraint. This video breaks down two simple dance moves that work in almost any setting, from clubs to ...

There are a number of us students who would like to see more technique, as opposed (or in addition) to more steps.

Dear Eric: I have a neighbor who seems really interested in being friends with me. She always speaks when I pass by, sends ...

If stretching isn’t part of your regular health and fitness routine, you may be missing out. “Stretching is good for everybody and definitely something to do on a regular basis as part of an overall ...

Commissioner Kicia Daniel is hosting a free line dance class on January 22 from 6:30 p.m. to 7:30 p.m. at the Tamarac ...