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I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Kandi Burruss—who shares kids Ace and Blaze with estranged husband Todd Tucker—shared how the former couple is “determined” ...

Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

'For weight loss, working out three to four times per week is optimal,' explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

The water aerobics class is held inside a Baltimore pool at Digital Harbor High School. The class is breaking stereotypes ...

US Department of Energy-fabricated Dark Energy Camera has captured imagery of barred spiral galaxy NGC 1512 and its neighbor ...

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

Malaika Arora addressed the trolling over performing item numbers in her 50s, saying she feels empowered and unapologetic ...