Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.