Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

RAPID CITY, S.D. (KOTA) - I headed to Planet Fitness to get some advice on how to get moving while traveling. Watch the video ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...