For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.
Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...
I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...
In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...
In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...
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Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...
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