If you’re looking to build core strength, we’re here with a little secret: Planks aren’t the only way to get there! In fact, ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

Spend the day on the wide beach, do the lighthouse walk at sunset, and you’ll see why more people are catching on, it’s one ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Aided by Eknath Shinde’s faction of the Shiv Sena, the BJP won the Brihanmumbai Municipal Corporation elections on Friday, ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Toilet paper is a necessity that's a nightmare to run out of, but if you want to ensure you always have some close by, try ...

Designed by strength coach and yoga teacher Alex Silver-Fagan, one is tailor-made for the gym, to help beginners build ...

I followed New York backroads to these seafood shacks where fried, fresh, and buttery bites steal the show. Which one would ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The singer’s training blends high-volume bodyweight work with running and conditioning to build serious fitness.