Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

SOLE Fitness releases its guidance on elliptical training for joint pain relief - targeting individuals with knee concerns.

From screen-free trackers to high-end adventure sport watches, we've got you covered for your 2026 health and fitness drive ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

From fine china gathering dust to exercise bikes serving as clothing racks, the "expensive" treasures your parents refuse to ...

From pristine white New Balance sneakers to blow-drying naked in the locker room, these unconscious habits are broadcasting ...

If you’re looking to get in some serious full-body workouts at home, the JTX Mission Air Bike is an excellent choice. It also ...

Whether you’re aiming for 10,000 steps a day or just want to break up long stretches of sitting, this walking pad is the ...

You can put together a home gym (or upgrade your existing one) without exceeding your budget, thanks to these treadmill sales ...