Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

A certified personal trainer shares 10 essential gym etiquette rules to help you avoid common mistakes and make the gym ...

We found five products that are must-haves for improving your health, keeping active and making your well-being a top ...

Created by two uni mates whose last gig was a David Hasselhoff comedy, the series has become a star-making transatlantic hit. Now it’s back for a high-stakes new season that heads everywhere from Ghan ...

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

That hack became the focus of her early research, which centered on “temptation bundling,” the process by which we develop ...