If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

There's a wildly popular musical theatre workout class in Toronto, and the power it's supplying, well, it's electrifying.

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

High Street Residential—a residential subsidiary of Trammell Crow Company—broke ground today on a 394-unit development, ...

Blueprint reports January's emotional heaviness results from post-holiday transitions, unrealistic expectations, and the need ...

Gym routines rely heavily on focus, timing, and momentum. This video captures a prank that interrupts all three in an instant ...

Seahawks 41, 49ers 6, in one of the more total playoff dominations in a long time. The Seahawks continue to be the Super Bowl ...

Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...