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Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

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Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

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A 23-year-old woman has claimed that excessive workouts disturbed her hormonal balance, leading to menopause at a very early age.

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Regular blood sugar spikes can affect fat loss in several ways, both directly and indirectly. ‘From a fat loss perspective, ...

Jennifer Aniston at 56 is proof that health isn't about looking perfect—it's about feeling capable. By embracing functional ...