The European Commission has published a 'fitness check' on the EU's energy security, examining how prepared the region is for ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Cyberattacks on Taiwan's critical infrastructure — purported from China — averaged 2.63 million attempts per day, targeting ...

System 20 Hacks for Health & Weight Loss | Oz Health Struggling with stress, poor sleep, or stubborn weight? In this episode, ...

Cells spend energy not just on reactions, but on control. New research explains why staying stable comes with an unseen ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Lack of sleep can make a dog grumpy, foggy and less able to focus, causing them to ignore commands, like coming to you when ...

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...

When active and athletic girls and women don't eat enough food to meet their body's energy needs, it can disrupt key systems ...

What happens inside the brain when the body doesn't get enough vitamin D, especially during the winter months? Dr. Vinit ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...