To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Learn how to select clean, sugar-free protein powders with expert guidance for effective fitness, muscle support, and overall health benefits.

Finding the right protein gets more important with age. We tested a range of protein drinks for seniors and narrowed it down ...

I'd been on the hunt for an easy, high-protein, plant-based lunch. Martha Stewart's crispy fried tofu has become my new go-to ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

The Trump administration is urging Americans to embrace full-fat dairy products, cook with beef tallow and eat more protein ...

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

The 2025–2030 Dietary Guidelines for Americans emphasize protein, healthy fats, full-fat dairy, and cutting sugar and ...

New standards aim to ensure food safety, support exports and align traditional Nepali foods with international requirements.