Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

Building strong legs after 60 is not about punishment or endless gym sessions. It’s about moving with intention, choosing the ...

After a bad fall at 67, Karen Cokely came back even stronger.

As development and population rises in the Palm Beach County Agricultural Reserve, equestrian operators are learning to adapt ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...