Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

The Central Coast Mariners are dealing with issues on and off the field. Meanwhile Perth put in the most dominant performance ...

In 2026, a major shift is underway in the fitness industry. As consumers prioritize feeling better and living longer over ...

Falls happen often among older adults over the age of 65. Every year, 3 million older adults are treated in emergency ...

When it comes to living a healthy life, many people don’t know where to begin – or what to believe. Thankfully, these three ...

When churches merge faith and body shaming, they unintentionally offer a counterfeit gospel," Michelle Rayburn says.

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

George W. Bush had a strict routine when he was in the White House and it started at the crack of dawn and ended in the early ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

On Rapa Iti, in French Polynesia, visitors are rare, land is collectively owned, the fishing catch is shared, and bread is ...

Michael Chiusiwa, who heads the Office of the Director of Public Officers’ Declarations (ODPOD)—a key governance institution managing a transparency mechanism for promoting ethical leadership to ...