When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health throughout your life ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Second is skill. Coaches Jim Cawley and Bruce Evans describe fitness as a combination of 10 general physical skills. A ...

The Golden Globes bill themselves as Hollywood’s booziest bash. Whose ready to party? Political tension and industrywide ...

Prized oil wealth once pumped from Venezuela’s Lake Maracaibo has turned the vast body of water into a polluted wasteland, ...

About half of all Americans chose a New Year’s resolution this month. Those that did, said they wanted to improve their health, finances and relationships.

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and ...