() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

Breathing seems like something we do unconsciously - but paying attention to how we breathe can have many benefits.

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

“Dehydration can cause nausea, dizziness and lightheadedness,” says Zemenides. “If you’re dehydrated, your blood pressure ...

A practical, research based guide to building a realistic morning routine that fits real life. Learn how sleep, hydration, ...

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water ...

In the bathroom, sudden shower shifts may slow your heart after 40. Aim for 37–38°C and short showers to protect circulation.

The metallic device spotted on Zomato founder Deepinder Goyal’s temple has sparked widespread curiosity and debate online ...

The National Testing Agency (NTA) has issued the subject wise NEET 2026 syllabus on this website soon after the NMC released ...

Wearing a bra has become part of the daily routine for many women. However, wearing the wrong size can make a big difference, ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

In a world of gender disparity, men are experiencing growing pains in their daily lives and romantic relationships ...