Breathing seems like something we do unconsciously - but paying attention to how we breathe can have many benefits.

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of benefits ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

“Dehydration can cause nausea, dizziness and lightheadedness,” says Zemenides. “If you’re dehydrated, your blood pressure ...

A Mississippi funeral home was left stunned when a body bag began to move. The man inside had miraculously come back to life! What happened next defied all belief ...

From facial massage to wearing the right colours, there are plenty of ways to appear well rested, even when you’re anything but ...

From unexpected dizziness to shifts in energy, dehydration often shows up in ways we don’t immediately connect to water ...

The research has found that those who use a sauna four to seven times a week are around 60 per cent less likely to suffer a ...

Stay safe this winter by understanding common seasonal health risks and protect yourself to avoid unnecessary emergency room ...