Resolution process can also be an exercise in futility without the right perspective, but it is also personal, Dave Bergmeier writes.
The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...
PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...
The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...
Researchers have found that positive attitudes about aging can increase lifespan by up to 7.5 years, while also improving ...
Every year, many of us bravely announce our resolutions for the new year. A glass of champagne on New Year's Eve might add to our confidence in our ability to do better in the coming year and save ...
It might be the best way to succeed in the long run.
More often than not, New Year’s resolutions are “big, lofty goals” that lack an actual plan of attack, Dr. Rachel explains. These are resolutions like “get healthier,” “lose weight,” or “stop drinking ...
The New Year offers an opportunity for a fresh start. But for resolutions to stick, we need to get clear on "who" we are before focusing on "what" to do.
Most of us start the new year with grand ambitions to change our life for the better – only to abandon our well-intentioned resolutions within a few weeks. According to a YouGov poll from 2024, 17% of ...
Every January, people make resolutions they half-expect to break. Exercise more. Eat better. Spend less time staring at their ...
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